Things that You Must Know About Anaerobic Threshold
You must know that anaerobic threshold is known as lactate threshold and this is the lactate inflection point. This is the exercise intensity wherein the blood concentration of lactate or lactic acid begins to increase greatly. Usually expressed as eighty-five percent of the maximum heart rate or 75% of the maximum intake of oxygen.
Know that anaerobic threshold is actually the point wherein the body would start to have trouble when it comes to dealing with the pressure of the present exercise. Such is very important to know since this is an intensity wherein you can know the various levels of training from. You would be tested through blood test in which you exercise by increasing intensities until you become exhausted. Every three to five minutes, your blood would be tested to find out the acid in the blood. A lot of people actually don’t have the money in order to be tested with the use of such method.
Most of the time, you can have an idea of the lactate threshold through performing exercises for several minutes like running, swimming or biking. You then take five percent from the total time and know the lactate threshold for you to have an idea of the training intensities. If you often exercise at the level of anaerobic threshold, then you will not be able to see much progress in the overall fitness as compared to varying the workouts you have and adding the lower aerobic exercises and by combining such with higher intensity workouts.
The best situation is that you should collect much data as you can in order to improve the lactate threshold. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. If you want to improve the overall races you have in triathlon, then you wish to know more about your anaerobic threshold and search for a plan that will work with the intensities that you got from the testing. You should check the cycling programs offering a test so that you will know the threshold you have for power as well as the heart rate. Then you can use the plans to help you become a much better cyclist.
You wish to retest for the anaerobic threshold each six to eight weeks so that you can know how fit you are becoming. Hence, you want to ensure that whatever test you make use of is repeatable. An important thing that you should remember is that when you are going to go into a day which are to test and you actually feel sick, it would be best that you skip the test to a later date. If you would pursue the test when you are ill, then you won’t be able to get accurate results.
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